Meditation Quote by Kaiten Nukariya
![“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/fb0/kaiten-nukariya-793_meditation_the-sole-means-of-securing-mental-calmne_603846.jpg)
““The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]””
About This Quote
Source Historical Text: Upanishadic Yoga Tradition, early Indian philosophy
Calmness is achieved through disciplined seated meditation (Zazen), a practice rooted in ancient Yoga teachings.
In simple terms: Zazen meditation brings mental calm.
Key Takeaway
Practice seated meditation for peace.
Themes
mindfulness
calmness
meditation
tradition
Mood
peaceful
contemplative
Type
spiritual
wellness
When to use this quote
- stress reduction
- focus training
- spiritual practice
- mental health
Key Concepts
Zen Buddhism
Yoga philosophy
mind-body connection
Questions to Reflect On
- How can you integrate meditation into a busy day?
- What other practices support mental calm?
A Different Perspective
Meditation alone may not address external stressors.
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