“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety,… — Henry Emmons Copy Share Image
“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in… — Kaiten Nukariya Copy Share Image
In the mental calmness of a spiritual life, I have found that the answers to the whys in our lives are able… — Clarence Clemons Copy Share Image
![“The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243]” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/fb0/kaiten-nukariya-793_meditation_the-sole-means-of-securing-mental-calmne_603846.jpg)
