“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and similar stress related problems. It has been effective even when medications are not—and in fact, many… — Henry Emmons Copy Share Image
“Genetics plays a role in determining who gets an anxiety disorder, what type it is (e.g., worry, compulsive” — Henry Emmons Copy Share Image
“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and… — Henry Emmons Copy Share Image
“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care… — Henry Emmons Copy Share Image
“the cancer was successfully treated and her prognosis was good. It’s entirely normal to feel scared when one gets such a diagnosis, but for… — Henry Emmons Copy Share Image
“Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of well-being but… — Henry Emmons Copy Share Image
“She began using B vitamins, magnesium, and 5-HTP twice daily, along with tryptophan and a melatonin complex at night. Sure enough, within five days… — Henry Emmons Copy Share Image
“What bothered her most was the ceaseless movement of her mind, so locked in activity that it allowed her no rest, not even in… — Henry Emmons Copy Share Image
“Engaged, yet detached. Active, yet calm. Moving, yet still. This is how it is to be awake in the world.” — Henry Emmons Copy Share Image
“In just a few decades, dramatic changes have occurred in our relationship to stress. There are many illnesses that are now associated with stress—and… — Henry Emmons Copy Share Image
“The problem comes when something goes awry in an otherwise normal process—when the reaction becomes excessive or unyielding. Parts of the body-mind turn off,… — Henry Emmons Copy Share Image
“Much of the problem, though, lies not with how things have changed outside of us but with our lack of a skillful means for… — Henry Emmons Copy Share Image
“Genetic variability evolves over many millennia, yet we know that the rates of anxiety disorders have skyrocketed in just the last century, not to… — Henry Emmons Copy Share Image
