Mindfulness Quotes by Patricia A. Jennings

12 Mindfulness quotes by Patricia A. Jennings

All Mindfulness quotes Patricia A. Jennings’s page

Patricia A. Jennings’s 12 brief statements give a snapshot of mindfulness, ideal for a quick mental reset. The collection highlights the practice’s core benefits without overwhelming detail.

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“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can…

Patricia A. Jennings

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“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop,…

Patricia A. Jennings

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“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser…

Patricia A. Jennings

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“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

Patricia A. Jennings

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“Interpersonal mindfulness helps us recognize how our behavior affects our students. Our students learn social values primarily by observing and responding to…

Patricia A. Jennings

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“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

Patricia A. Jennings

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“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness…

Patricia A. Jennings

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“Rather than simply training our children’s minds to absorb and regurgitate facts so that they can do well on standardized tests, mindfulness…

Patricia A. Jennings

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“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed…

Patricia A. Jennings

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“researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements…

Patricia A. Jennings

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“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important…

Patricia A. Jennings

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“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section…

Patricia A. Jennings

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“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…

Patricia A. Jennings

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“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…

Patricia A. Jennings

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“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…

Patricia A. Jennings

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“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…

Patricia A. Jennings

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“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…

Patricia A. Jennings

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“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

Patricia A. Jennings

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“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…

Patricia A. Jennings

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“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…

Patricia A. Jennings

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“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…

Patricia A. Jennings

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“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

Patricia A. Jennings

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“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…

Patricia A. Jennings

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“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…

Patricia A. Jennings

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“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…

Patricia A. Jennings

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“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…

Patricia A. Jennings

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“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…

Patricia A. Jennings

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