Habits Quote by Patricia A. Jennings

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

“Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the meditation part…

— Brad Stulberg