Mental health Quote by J. Mark G. Williams Download Open image ““Mindfulness cultivates our ability to do things knowing that we're doing them.”” — J. Mark G. Williams ★ ★ ★ ★ ★ 3.4 out of 5 (9 ratings) Copy quoteShare Mental health
“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways… — Sharon Salzberg Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful” — Patricia A. Jennings Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.” — Thich Nhat Hanh Copy Share Image
“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing… — Shea Matthew Fisher Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.” — Sharon Salzberg Copy Share Image
“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.” — Bryant McGill Copy Share Image
“When we stop trying to force pleasant feelings, they are freer to emerge on their own . When we stop trying to resist unpleasant… — J. Mark G. Williams Copy Share Image
“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open… — J. Mark G. Williams Copy Share Image
“Expectations can become goals, which only get in the way of the experience we are having in this moment.” — J. Mark G. Williams Copy Share Image
“The Exhaustion Funnel. The narrowing area of the circles illustrates the narrowing of life as we give up the things in life that we… — J. Mark G. Williams Copy Share Image
“Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.” — J. Mark G. Williams Copy Share Image
“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of… — J. Mark G. Williams Copy Share Image
“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the… — J. Mark G. Williams Copy Share Image
“We simply have to learn how to skillfully get out of our own way. Getting out of our own way allows the deep reservoirs… — J. Mark G. Williams Copy Share Image
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment… — J. Mark G. Williams Copy Share Image
“Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-satisfaction go on… — J. Mark G. Williams Copy Share Image
“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with… — J. Mark G. Williams Copy Share Image
“And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.” — J. Mark G. Williams Copy Share Image
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life… — Anonymous Copy Share Image
But I already saw no great difference between the psyche and spirituality. To amass knowledge without becoming wise is not my idea of progress… — M. Scott Peck Copy Share Image
Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News. — Cathy Newman Copy Share Image
“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us… — Maia Duerr Copy Share Image
“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne… — Shafter Bailey Copy Share Image
Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a… — Thích Nhất Hạnh Copy Share Image
Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,… — Banks Copy Share Image
“Recognize that your attention is the most valuable thing you can ever own, and you alone have the ultimate power to choose where to… — Sol Luckman Copy Share Image
“What I would say is this: writing poems doesn't make you a poet. … It is only with poetry, for some reason, that everyone… — Franz Wright Copy Share Image
“The word ghost sounds like memory. The word therapy means exorcism” — Laurie Halse Anderson Copy Share Image
