Change Quote by J. Mark G. Williams
““Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.””
About This Quote
Source Book: “The Mindful Way Through Depression”, 2014
He explains that our reactions to unhappiness can turn fleeting sadness into lasting dissatisfaction.
In simple terms: How we react can make sadness last.
Practice mindful responses to distress.
Themes
Mood
Type
When to use this quote
- therapy sessions
- self‑reflection
- daily mindfulness
Key Concepts
Questions to Reflect On
- How can you change your reaction to a sad event?
- What practices help prevent short‑term sadness from becoming chronic?
The advice may not address underlying causes of unhappiness.