Goals Quote by J. Mark G. Williams

“Being mindful means being aware of everything and certain of nothing”.”

— Wendy T. Behary

“To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things”

— Mark Williams

“If we’re not mindful about what it is to be mindful, then never-mind.”

— Craig D. Lounsbrough

“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.”

— Allan Lokos

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

— Jon Kabat-Zinn

“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full…

— Sang H. Kim

“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future.…

— Thomas Stark

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

“Be mindful of those who mind you.”

— Self-Help Psychology Guides

“the moment that judgment stops through acceptance of what is, you are free of the mind.”

— Eckhart Tolle

“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that fulfill needs…

— Darren Main

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn