“Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.” W. H. Murray, The… — Mark Williams Courage Copy Share Image
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open… — Mark Williams Downward spiral Copy Share Image
“When mood is low, motivation follows action, rather than the other way around. When you put the action first, motivation follows.” — Mark Williams Motivation Copy Share Image
“in some cultures, doctors don’t ask, “When did you start to feel depressed?” but, “When did you stop dancing?” — Mark Williams Copy Share Image
“Tiny actions can fundamentally alter your relationship to the world for the better.” — Mark Williams Relationship Copy Share Image
“Usually, in daily life, we are motivated to do something, then we do it. But when mood is low, we have to… — Mark Williams Daily life Copy Share Image
“If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.” — Mark Williams Life Copy Share Image
Being asked to play one of the butlers is like being picked to play for England. All you have to do is… — Mark Williams Arthur Copy Share Image
“To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things” — Mark Williams Mental health Copy Share Image
“bosses were all vying with each other by working later and later. It was clear that exchanging emails late at night made… — Mark Williams Working late Copy Share Image
I'm stunned that people keep asking me to play characters I didn't expect to play. — Mark Williams Asking Copy Share Image
“Our minds have a bottleneck in the so-called “working memory” that allows us to keep only a few simple things in them… — Mark Williams Memory Copy Share Image
“Oh, London is a fine town, A very famous city, Where all the streets are paved with gold, And all the maidens… — Mark Williams Copy Share Image
“Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows… — Mark Williams Knowledge Copy Share Image
“strained time-ridden faces, distracted from distraction by distraction.” — Mark Williams Copy Share Image
“Many of us find numerous ways to avoid or put off altering the balance between nourishing and depleting activities in our lives;… — Mark Williams Copy Share Image
I've never done stand-up; I came via small-scale touring theatre, through the Royal Shakespeare Company, the National Theatre, then I got employed… — Mark Williams Actor Copy Share Image
“The Buddha put it this way: When an untaught worldling is touched by a painful (bodily) feeling, he worries and grieves, he… — Mark Williams Copy Share Image
“It takes the fuel away from your endless, driving self-criticism. You will eventually be able to see more clearly that some things… — Mark Williams Life Copy Share Image
