Depressive Quote by J. Mark G. Williams
““And when we make choices informed by a depressive state of mind, they're more than likely to keep us stuck in our unhappiness.””
About This Quote
Source Book: Mindfulness and Depression, J. Mark G. Williams, 2011
Depressive moods bias choices, trapping people in unhappiness.
In simple terms: Depression skews decisions, keeping us stuck.
Key Takeaway
Recognize mood influence before deciding.
Themes
mental health
decision making
well‑being
Mood
reflective
concerned
Type
advice
psychological
When to use this quote
- therapy sessions
- personal journaling
- stressful work environments
Key Concepts
cognitive bias
emotional regulation
Questions to Reflect On
- How can you pause to assess mood before a choice?
- What strategies help break the cycle of depressive decision‑making?
A Different Perspective
Depression may also motivate constructive change for some.
