Body Quote by Harold H. Bloomfield
“One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The more you learn to treat yourself well now, the less treatment you'll need down the road.”
About This Quote
Source Book: The Depression Cure, 1995
Depression often manifests physically; caring for the body now reduces future mental health needs.
In simple terms: Treat your body to help your mind.
Key Takeaway
Prioritize self‑care now.
Themes
mental health
self‑care
holistic wellness
prevention
Mood
hopeful
reflective
Type
self‑help
wellness
When to use this quote
- exercise routines
- nutrition planning
- sleep hygiene
- therapy sessions
Key Concepts
psychosomatic health
behavioral health
stress management
Questions to Reflect On
- What self‑care habits can you start today?
- How does physical health affect your mood?
A Different Perspective
Self‑care alone may not cure severe depression; professional help may still be needed.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
