Action Quote by Harold H. Bloomfield
“A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.”
About This Quote
Source Program Description: "Self‑Coaching for Anxiety and Depression" by Harold H. Bloomfield, 2021
Self‑Coaching offers a proactive, action‑oriented method to break habits that sustain anxiety and depression, differing from traditional therapy.
In simple terms: Self‑Coaching breaks harmful habits.
Key Takeaway
Try self‑directed habit change for mental health.
Themes
mental health
self‑help
behavior change
Mood
hopeful
pragmatic
Type
motivational
instructional
When to use this quote
- daily routine
- stressful work
- social anxiety
Key Concepts
cognitive restructuring
habit formation
self‑efficacy
Questions to Reflect On
- Which habits most affect your mood?
- Can you sustain self‑coaching without therapist support?
A Different Perspective
Self‑coaching may lack professional oversight.
