““I’ve often heard it said that everything new starts with a thought. Here is yours: My social anxiety symptoms are temporary and eventually they will diminish significantly and may well disappear altogether. This sentence must become part of your daily routine. To ensure progress, you have to develop what I call PMA--Positive Mental Attitude. A positive outlook is one of the strongest and most powerful strategies of this self-help program. What you are doing is self-coaching, and a vital part of being a good coach is boosting morale. How? Through PMA, of course!””
