Mental attitude Quote by Jonathan Berent
““I’ve often heard it said that everything new starts with a thought. Here is yours: My social anxiety symptoms are temporary and eventually they will diminish significantly and may well disappear altogether. This sentence must become part of your daily routine. To ensure progress, you have to develop what I call PMA--Positive Mental Attitude. A positive outlook is one of the strongest and most powerful strategies of this self-help program. What you are doing is self-coaching, and a vital part of being a good coach is boosting morale. How? Through PMA, of course!””
About This Quote
Source Book: Self‑Help Guide by Jonathan Berent, 2023
A positive mental attitude (PMA) can transform temporary anxiety into lasting confidence when practiced daily.
In simple terms: Positive thinking reduces anxiety over time.
Key Takeaway
Adopt daily PMA affirmations.
Themes
self‑help
mental health
mindset
motivation
Mood
hopeful
determined
Type
motivational
inspirational
When to use this quote
- daily affirmations
- stressful meetings
- public speaking
- social gatherings
Key Concepts
cognitive restructuring
self‑coaching
positive psychology
Questions to Reflect On
- How can you integrate PMA with professional therapy?
- What daily habit will reinforce your positive outlook?
A Different Perspective
PMA alone may not address underlying causes of anxiety.
