Bottom line Quote by Jonathan Berent

““These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard to find a group or event that allows you to function at your own sociability level. As you move forward through this self-help program, remind yourself that interactive health contributes to your overall health and longevity. Talking with others—sharing yourself and your experiences—not only makes you more productive at work and fulfilled in your personal life, it actually lowers your risk of disease. So stay committed to this program, and start to envision yourself as part of an interactive network. And keep in mind that having fun—alone or with other people—is one of your goals. The bottom line with stress management is that all you can control is yourself. You cannot control others around you, which is especially important to understand. People do not always behave predictably or follow the course you would like them to. Situations are not always fair. But used appropriately, stress management can help you to control your reaction to these situations. Once you incorporate stress management into your life, you will find that it not only has the potential to improve the quality of your social interaction but it is also very much related to your overall health, feelings of well-being, and longevity.””

— Jonathan Berent