“Nothing happens because of your stress rather than causing your hairs to fall” — Dr.P.S. Jagadeesh Kumar Copy Share Image
“Drop the fear. What you fear most, can be a repeated theme in your life.” — Amit Ray Copy Share Image
Training is a case of stress management. Stress and rest, stress and rest — Brooks Johnson Copy Share Image
“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent Copy Share Image
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and… — Kenneth H. Cooper Copy Share Image
“You don’t lose when you stop trying to control everything. You win when you finally learn to let go.” — Sharmila Sengupta Copy Share Image
“I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.” — How to Turn Stress on Its Head Rani Bora Copy Share Image
“I always believe that the time to relax is when you feel you lack the time to do so.” — Janani Srikanth Copy Share Image
“When stress feels overwhelming, it's important to find support and to take care of yourself while getting your stress level back to… — Jessica Speer Copy Share Image
“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” — Annika Sorensen Copy Share Image
“By simply braking down the task into more manageable pieces much can be accomplished in a year.” — Annika Sorensen Copy Share Image
“A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a… — Kilroy J. Oldster Copy Share Image
“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful,… — Susan C. Young Copy Share Image
“up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation,… — Deepak Chopra Copy Share Image
“Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in your life… — Subodh Gupta Copy Share Image
“When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or… — Susan C. Young Copy Share Image
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the… — Jor-El Caraballo Copy Share Image
“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus… — Subodh Gupta Copy Share Image
“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about… — Jessica Speer Copy Share Image
“This is the law of nature that every person who is born has to go through certain kind of painful experiences. The… — Subodh Gupta Copy Share Image
That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby -… — Robert Sapolsky Copy Share Image
“If you feel peaceful, you become peaceful.The idea becomes the actuality. A continuous thought can be transformed into a thing. It becomes… — Osho Copy Share Image
“People complain about cold weather during winter, about hot weather during summer and about rain in rainy season. People who are single… — Subodh Gupta Copy Share Image
“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session… — Patricia A. Jennings Copy Share Image
“Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it… — Osho Copy Share Image
“If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying… — Subodh Gupta Copy Share Image
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to… — Holly Mosier Copy Share Image
“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to… — Jonathan Berent Copy Share Image
“Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to… — Kilroy J. Oldster Copy Share Image
“Anxiety does not exist to control you. You exist to control it. It is, as I said, a simple fact of life… — Jonathan Berent Copy Share Image
“When you are contemplating a job or career change, anxiety can be a large stumbling block. Hand in hand with anxiety goes… — Jonathan Berent Copy Share Image
“ OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you… — Jonathan Berent Copy Share Image
“Also a good B complex vitamin taken with food can help support neurotransmitters in the brain that are responsible for stress management,… — Dennis Simsek Copy Share Image
“POSSIBILITY -“All things are possible to those who believe. -“The scripture declares that without hope people perish, but with hope they not… — Sekou Obadias Copy Share Image
“These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard… — Jonathan Berent Copy Share Image
“Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a… — Aditya Ajmera Copy Share Image
