Emotional balance Quote by Patricia A. Jennings
““Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that involves after-school or evening sessions for a total of 36 contact hours. With the support of the Impact Foundation, this program was developed by Margaret Cullen, a licensed therapist, MBSR instructor, one of the developers of CEB, and a primary facilitator for CEB research.””
About This Quote
Source Program: Stress Management and Relaxation Techniques (SMART) in Education, 8‑week after‑school program, developed by Margaret Cullen, supported by Impact Foundation
A structured, evidence‑based curriculum teaches students stress‑reduction skills through regular sessions and guided practice
In simple terms: Students learn practical stress‑relief methods in a school setting
Key Takeaway
Implement SMART sessions to improve student wellbeing
Themes
stress management
education
wellbeing
mindfulness
Mood
hopeful
focused
Type
educational
practical
When to use this quote
- after‑school programs
- teacher training
- parent workshops
- school counseling
Key Concepts
MBSR
emotional regulation
skill acquisition
Questions to Reflect On
- How can schools sustain such programs long‑term?
- What barriers prevent student participation?
A Different Perspective
Requires trained facilitators and consistent attendance to be effective
