“It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.” — Janet Gallagher Nestor Copy Share Image
“If you love too much, you lose yourself. If you love too little, you never find yourself.” — Janet Gallagher Nestor Copy Share Image
“Positive thoughts help us construct a positive life, one thought at a time.” — Janet Gallagher Nestor Copy Share Image
“There is no such thing as isolated stress. Stress is always system wide.” — Janet Gallagher Nestor Copy Share Image
“Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life… — Janet Gallagher Nestor Copy Share Image
“There are as many life missions as there are people. We are all unique. We are all important.” — Janet Gallagher Nestor Copy Share Image
“Our ultimate goal is to be fully present for life. It takes practice” — Janet Gallagher Nestor Copy Share Image
“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness,… — Janet Gallagher Nestor Copy Share Image
“Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you… — Janet Gallagher Nestor Copy Share Image
“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.” — Janet Gallagher Nestor Copy Share Image
“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the… — Janet Gallagher Nestor Copy Share Image
“What others are doing or accomplishing is irrelevant to your growth.” — Janet Gallagher Nestor Copy Share Image
