Health Quote by Janet Gallagher Nestor

“Stress is a disease that can deteriorate the brain. Cure; Read, Garden, Swim.”

— Jennifer Collins

“if you’re stressed like a normal mammal in an acute physical crisis, the stress response is lifesaving. But if instead you chronically activate the…

— Robert M. Sapolsky

Stress is the physical and psychological effects we experience as a result of the way we react to changes in the surrounding environment.

— Pavel Stoyanov

“The amount of stress on the mind and body is known as allostatic load, of which we have different individual capacities for.”

— Shawn Wells

Stress is extremely harmful to the body.

— Eckhart Tolle

“Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted…

— David Amerland

It is not stress that kills us. It is effective adaptation to stress that allows us to live.

— George Vaillant

“How you view your stressor is just as important as your actual circumstances when it comes to long-term effects on your health and happiness!”

— Melanie Greenberg

I guess the main source of stress for me is the stress I put on myself.

— Thomas Keller

Stress comes from trying to achieve, trying to do something, trying to keep up with the events of the world, the speed of the…

— Drunvalo Melchizedek

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

— Brendan Brazier

“Stress demands rest, and rest supports stress.”

— Brad Stulberg