Meditation Quote by Patricia A. Jennings

“We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness thermostat. Subsequent…

— Anonymous

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young

Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

— Sharon Salzberg

“We live life passively whenever we are not practicing mindfulness.”

— Mokokoma Mokhonoana

“Time is an illusion we suffer from whenever we are not practicing mindfulness.”

— Mokokoma Mokhonoana

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

— Jon Kabat-Zinn

This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.

— Frederick Lenz

“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that fulfill needs…

— Darren Main

“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we…

— Jor-El Caraballo

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of…

— Howard Rheingold