Mental health Quote by Patricia A. Jennings

“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.”

— Susan C. Young

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.

— Jon Kabat-Zinn

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention nurtures greater…

— Will Schwalbe

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

— Jon Kabat-Zinn

Mindfulness means being awake. It means knowing what you are doing.

— Jon Kabat-Zinn

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access…

— Jon Kabat-Zinn

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with…

— Jon Kabat-Zinn