Meditation Quote by Darren Main

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“At times, we have to let go our mind and follow our physicality; and stop our mind and heart intellectualize and emotionalize respectively about…

— Raj Doctor

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness,…

— Banani Ray

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale…

— Jon Kabat-Zinn

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment…

— J. Mark G. Williams

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray