Benefits Quote by Phillip Moffitt

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from…

— Frederick Lenz

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy…

— Frederick Lenz

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

— Daniel Goleman