Life Quote by Patrizia Collard

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is…

— Natasa Pantovic Nuit

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access…

— Jon Kabat-Zinn

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the…

— Tim Ryan

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that…

— Jon Kabat-Zinn