“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the… — Natasa Pantovic Nuit Copy Share Image
“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe,… — Meg Salter Copy Share Image
“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now,… — Patrizia Collard Copy Share Image
