Buddhism Quote by Frederick Lenz
“Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.”
About This Quote
Source Book: Mindfulness for Everyday Life, 1998
Mindfulness controls mind and emotions, conserving energy through Buddhist practice.
In simple terms: Mindfulness controls mind, emotions, saves energy.
Key Takeaway
Practice mindfulness daily.
Themes
mindfulness
energy
emotions
Buddhism
self‑control
Mood
calming
inspirational
Type
advice
spiritual
When to use this quote
- daily meditation
- stressful situations
- decision making
Key Concepts
psychology
spirituality
health
Questions to Reflect On
- How can you integrate mindfulness into a busy day?
- What simple techniques conserve mental energy?
A Different Perspective
Consistent practice can be challenging.
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)