Emotional-healing Quote by Amit Ray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale…

— Jon Kabat-Zinn

“Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.”

— Amit Ray

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our…

— Daniel J. Siegel

“When you feel negative, down, pensive, angry, sad, jealous and so forth, being mindful helps you emerge stronger than your negative emotions. It takes…

— Om Swami