Achievement Quote by Amit Ray

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.”

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.”

— Amit Ray

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit