“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. — Sharon Salzberg Copy Share Image
“Interpersonal mindfulness helps us recognize how our behavior affects our students. Our students learn social values primarily by observing and responding to… — Patricia A. Jennings Copy Share Image
“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.” — Sharon Salzberg Copy Share Image
“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.” — Carmel Sheridan Copy Share Image
I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally. — Kathy Bates Copy Share Image
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the… — Henepola Gunaratana Copy Share Image
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you… — Anonymous Copy Share Image
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards… — Amit Ray Copy Share Image
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories… — Sharon Salzberg Copy Share Image
“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your… — Thích Nhất Hạnh Copy Share Image
“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception,… — Sharon Salzberg Copy Share Image
