Healthcare Quote by Carmel Sheridan

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then…

— Louise Watson

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion…

— Brené Brown

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.”

— Christopher Dines

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

“Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past.”

— Michael Bassey Johnson

“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.”

— Amit Ray

The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative…

— Pankaj Mishra

“Mindfulness is the extremely difficult art of leaving the past and the future alone.”

— Mokokoma Mokhonoana

“I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: you have to…

— Marian Keyes