Differences Quote by Sharon Salzberg

“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.”

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or…

— Barnet Bain

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access…

— Jon Kabat-Zinn

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

— Sharon Salzberg

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the…

— Tim Ryan

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and,…

— Sharon Salzberg

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the…

— Sharon Salzberg