Attention Quote by Sharon Salzberg
“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”
About This Quote
Source Book: Real Happiness at Work, 2010
Mindfulness, or wise attention, expands awareness of what we add to experiences beyond meditation, enriching daily life.
In simple terms: Mindful awareness improves how we experience everything.
Key Takeaway
Practice wise attention throughout the day.
Themes
mindfulness
awareness
personal growth
mental health
focus
Mood
calm
focused
encouraging
Type
educational
inspirational
When to use this quote
- workplace
- personal routines
- stressful situations
- learning environments
Key Concepts
wise attention
experience enrichment
habit formation
Questions to Reflect On
- How can you integrate mindful attention into routine tasks?
- What benefits have you noticed from increased awareness?
A Different Perspective
May be challenging without consistent practice.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
