I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation,… — Frederick Lenz Copy Share Image
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. — Sharon Salzberg Copy Share Image
My earliest experiences in meditation were in a context of intensive retreats. — Sharon Salzberg Copy Share Image
