Headings Quote by Sharon Salzberg

The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative…

— Pankaj Mishra

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…

— Mark Coleman

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental…

— Dustin Moskovitz

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale…

— Jon Kabat-Zinn

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the…

— Tim Ryan