Meditation Quote by Sharon Salzberg

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get…

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.”

— Amit Ray