Change Quote by Daniel J. Siegel

“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including impulse control…

— Eline Snel

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more…

— Christopher Dines

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.”

— Sharon Salzberg

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams