Habits Quote by Patricia A. Jennings

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.”

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“As you will discover in Chapter 6, mindful attention to the relational senses of your students can help you orchestrate the dynamics of the…

— Patricia A. Jennings

“Rather than simply training our children’s minds to absorb and regurgitate facts so that they can do well on standardized tests, mindfulness has the…

— Patricia A. Jennings

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

“Meditation teaches one to be mindful.”

— Sarah Rowland