Amygdala Quote by Amit Ray

Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all…

— Amit Ray

“The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better than our…

— Dan Harris

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

— Amit Ray

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

— Frederick Lenz

Meditation helps sharpen the mind.

— Bob Christo

Meditation helps you get in the zone.

— Julius Randle

Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

— Dalai Lama

Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There…

— Amit Ray

Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.

— Frederick Lenz

“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”

— Amit Ray

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

— Dani Shapiro

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo