Buddhism Quote by Frederick Lenz

“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your…

— S.J. Scott

Meditate regularly, think only positively, aspire to find the consciousness beyond the mind, and peace of mind will be yours.

— Anonymous

Through concentration and meditation, you become the boss of your mind, and gain the ability to tell it when to be active and when…

— Anonymous

Regulate the breathing, and thereby control the mind.

— B.K.S. Iyengar

Learn to meditate. It's fun. It will give you a strong, wonderful mind.

— Frederick Lenz

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.

— Sogyal Rinpoche

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

— Frederick Lenz

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

While you are meditating, if your mind wanders, gently bring it back to the present moment.

— Sharon Salzberg

“Take control of your mind and meditate.”

— Black Eyed Peas

Meditation helps sharpen the mind.

— Bob Christo