“Vipassana meditation is not an intellectual journey but an experiential awakening.” — Amit Ray Copy Share Image
“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.” — Amit Ray Copy Share Image
“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.” — Amit Ray Copy Share Image
“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.” — Amar Ochani Copy Share Image
“FANTASIES It’s not a problem to build castles in the air; it becomes a problem when we start living in them.” — Amar Ochani Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“We love them those who shown their care to us, We Love them who respect us. We Love them, who help us.… — Suman Jyoty Bhante Copy Share Image
“ACCEPTANCE Acceptance is a big energy saver. It consumes a fraction of energy but lights up our whole world.” — Amar Ochani Copy Share Image
