Cases Quote by Brooks Johnson
“Training is a case of stress management. Stress and rest, stress and rest”
About This Quote
Source Book: Training Science, 2018
Effective training alternates stress and recovery to build resilience.
In simple terms: Training needs stress and rest.
Key Takeaway
Balance stress with recovery.
Themes
fitness
training
stress management
Mood
practical
educational
Type
instructional
motivational
When to use this quote
- exercise programs
- rehab
- performance improvement
Key Concepts
physiology
adaptation
recovery cycles
Questions to Reflect On
- How much stress is optimal?
- What recovery methods work best?
A Different Perspective
Overemphasis on stress can cause injury.
![“[As in the case of] alcohol prohibition, illegality has driven organized crime, sent countless people to jail, and killed many thousands. Repression does not work.” quote by Sam Branson](https://sms4smile.com/quotes/img-quotes/212/sam-branson-36458_alcohol_as-in-the-case-of-alcohol-prohibition-il_8703.jpg)
