“give a reasonable priority to your sleep time, since it will greatly boost your brain skills, your ability to focus and even your problem solving and stress management abilities.” — Yamada Takumi Copy Share Image
“variety, don't overdo, always have a proper breakfast, have a good daily amount of antioxidants, don't omit or exaggerate with refined sugar and, most of all, don't forget to insert into your diet a good amount of foods containing phosphorous and B-complex vitamins, great substances to let your brain work at its best. Some examples of foods containing these nutritional substances?… — Yamada Takumi Copy Share
“is the foundation of every personal growth and self-improvement path!” — Yamada Takumi Copy Share Image
“give a reasonable priority to your sleep time, since it will greatly boost your brain skills, your ability to focus and even your problem… — Yamada Takumi Copy Share Image
“the adaptive nature of our brain inevitably follows that we, and only we can decide which part of our mind to cultivate, and which… — Yamada Takumi Copy Share Image
