““When you are contemplating a job or career change, anxiety can be a large stumbling block. Hand in hand with anxiety goes low self-esteem, which can be especially detrimental during the job search. Employers respond best to those who project a comfortable, confident, and motivated self-image. If your anxiety is uncontrolled, it may mask your underlying confidence and motivation. As you do the exercises in this chapter, consider whether your anxiety is causing you to sell yourself short. If you find it difficult to list your capabilities and skills, you may wish to ask for some objective help from a friend, family member, or professional. And if anxiety is so high that it keeps you from focusing effectively on these exercises, you should try to use the various stress management strategies you have learned thus far in order to approach the project from a perspective of personal calm.””
![“Work done with anxiety about results is far inferior to work done without such anxiety, in the calm of self-surrender. [...] They who work selfishly for results are miserable. — "Bhagavad Gita.” quote by J.D. Salinger](https://sms4smile.com/quotes/img-quotes/44b/j-d-salinger-560_peace_work-done-with-anxiety-about-results-is_117743.jpg)
