“This is why therapists go to such lengths to urge their anxious patients away from intellectualization: The first step toward peace is… — Daniel B. Smith First step Copy Share Image
“Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices,… — Daniel B. Smith Anxiety Copy Share Image
“Singin' In the Rain might get you through an anxious week or two, but it won't get you through an anxious life.… — Daniel B. Smith Life Copy Share Image
“It's like I've had a stroke. Do you think I've had a stroke?" "I don't think you've had a stroke." "But how… — Daniel B. Smith Copy Share Image
“By the tie I arrived at the clinic I was typically so demoralized I could barely stand. I was twenty-three years old… — Daniel B. Smith Copy Share Image
“One of the things anxiety educates you in is how deeply physical thought can be, how concrete. In anxiety, there is no… — Daniel B. Smith Anxiety Copy Share Image
“...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they… — Daniel B. Smith Anxiety Copy Share Image
“If this all sounds melodramatic, well that, too, isn’t a bad metaphor for anxiety—as a kind of drama queen of the mind.… — Daniel B. Smith Anxiety Copy Share Image
“He isn’t trying to transform himself into something different; he’s trying to transform someone different back into himself.” — Daniel B. Smith Change Copy Share Image
“Freud was of the opinion that in fear a person is responding to a specific and immediate threat to physical safety while… — Daniel B. Smith Anxiety Copy Share Image
“To be anxious wasn’t shameful, it was a high calling. It was to be alive to life’s contradictions, more receptive to the… — Daniel B. Smith Life Copy Share Image
“Yet I also felt, for the first time, truly and sincerely pissed. It was enough already. Enough! I’d reached that point that… — Daniel B. Smith Anger Copy Share Image
“Anxiety compels a person to think, but it is the type of thinking that gives thinking a bad name: solipsistic, self-eviscerating, unremitting,… — Daniel B. Smith Anxiety Copy Share Image
“First, contrary to popular belief, Buddhists can actually be very anxious people. That’s often why they become Buddhists in the first place.… — Daniel B. Smith Anxiety Copy Share Image
“And what nags me about this is that the source of my anxiety was exactly what Kierkegaard says the source of anxiety… — Daniel B. Smith Change things Copy Share Image
“Even the imperative to make choice after choice without clear guidance - allegedly the most nerve-wracking part of the profession - isn't… — Daniel B. Smith Copy Share Image
“The bargain was this: Admit the anxiety as an essential part of yourself and in exchange that anxiety will be converted into… — Daniel B. Smith Anxiety Copy Share Image
