Stress reduction Quote by Patricia A. Jennings

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world…

— Jon Kabat-Zinn

Mindfulness is the miracle by which we master and restore ourselves.

— Nhat Hanh

“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity…

— Christopher Dines

“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

— Patricia A. Jennings

“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care…

— Henry Emmons

“Mindfulness works like a vaccine, boosting natural resilience. You undertake practices that can initially feel odd or counterintuitive. You practise in safe, low-risk ways,…

— Meg Salter

Mindfulness is a mental activity that in due course eliminates all suffering.

— Ayya Khema

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is…

— Natasa Pantovic Nuit

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

Mindfulness is the cure for everything; the essence of being alive.

— Ellen Langer

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

— Sylvia Boorstein