““researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements in executive functions such as the regulation of attention, emotion, behavior, and relatedness; physiological enhancements in our immune function; elevations in the enzyme (telomerase) that maintains and repairs the ends of our chromosomes; and even preliminary findings suggesting the optimization of the control molecules on our genes (epigenetic regulatory histones and methyl groups) that help prevent certain forms of disease.””
