Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus… — Frederick Lenz Copy Share Image
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you… — Frederick Lenz Copy Share Image
When you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your… — Frederick Lenz Copy Share Image
The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and… — Frederick Lenz Copy Share Image
Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your… — Frederick Lenz Copy Share Image
A true master has developed, in their inner practices and studies, certain powers. These powers are sometimes of the miraculous nature, the… — Frederick Lenz Copy Share Image
If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that… — Frederick Lenz Copy Share Image
The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a… — Frederick Lenz Copy Share Image
What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things,… — Frederick Lenz Copy Share Image
If you stay in the attention you are in, then you can predict everything that will happen to you for the rest… — Frederick Lenz Copy Share Image
It takes many years to become proficient in energy conservation. But it is something that happens. You get continually stronger. You see… — Frederick Lenz Copy Share Image
You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter… — Frederick Lenz Copy Share Image
Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We… — Frederick Lenz Copy Share Image
Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
In Zen, and in other forms of self discovery, we do have a transference that occurs where psychically, information, blocks of attention,… — Frederick Lenz Copy Share Image
We live inside too much. We live inside and we have square thoughts and square ideas because we live in square houses.… — Frederick Lenz Copy Share Image
I would suggest your awareness is your karma. How you feel generates your level of attention. — Frederick Lenz Copy Share Image
In order to effectively interlock with higher spheres of mind and attention, you must have tremendous balance and control. You learn that… — Frederick Lenz Copy Share Image
It will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of… — Frederick Lenz Copy Share Image
I've moved a lot of my students into a high state of mind, but they don't do the things I have shown… — Frederick Lenz Copy Share Image
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni… — Frederick Lenz Copy Share Image
You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
