Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment. — Frederick Lenz Copy Share Image
If you feel the purpose of life is struggle, Darwinian fitness, dog eat dog, then you will be eaten by a dog,… — Frederick Lenz Copy Share Image
In my adolescence, love, as I think for most of us, was a tremendous focus. I wanted to find the perfect partner.… — Frederick Lenz Copy Share Image
Don't focus so much on your relationships. Have fun with them. Or if you don't have them, you don't want them, have… — Frederick Lenz Copy Share Image
When you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation. — Frederick Lenz Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
