Attention Quote by Frederick Lenz
“Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.”
About This Quote
Mindfulness involves fully noticing present experiences, including visual beauty and inner feelings, recognizing that reality is a personal construct.
In simple terms: Notice present beauty and feelings; reality is self‑created.
Key Takeaway
Practice attentive awareness.
Themes
mindfulness
perception
reality
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- meditation
- creative work
- daily life
- stress reduction
Key Concepts
psychology
subjectivity
presence
Questions to Reflect On
- How does your perception shape your reality?
- What practices help you stay present?
A Different Perspective
May overlook external facts.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
