Areas Quote by Frederick Lenz

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring…

— Frederick Lenz

Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in…

— Eckhart Tolle

Make sure everybody in your boat is rowing and not drilling holes when you're not looking.know your circle ..

— Anonymous

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

When you are at sea, keep clear of the land.

— Publilius Syrus

Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind.

— Henry Wadsworth Longfellow

Watching a coast as it slips by the ship is like thinking about an enigma. There it is before you, smiling, frowning, inviting, grand,…

— Joseph Conrad

Sailing really forces you to be present and in the moment. You kind of forget about the bullshit of life. Your thoughts go away…

— Daria Werbowy

If you are in a boat, make sure that you have set your direction.

— Ky Vanchhay

Keep your brain in your head put your mind where your hands be

— Yung Ocean

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

Dont let your mind wander and think whatever it wants to. You have the ability and power to change your focus.

— Michael Barbarulo