Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you. — Frederick Lenz Copy Share Image
Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale. — Frederick Lenz Copy Share Image
“The lyrics and the rhythms of the stars and galaxies are in the 114 chakras in your body. You just need to… — Amit Ray Copy Share Image
The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz Copy Share Image
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger. — Frederick Lenz Copy Share Image
“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast… — Amit Ray Copy Share Image
As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the… — Frederick Lenz Copy Share Image
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then… — Frederick Lenz Copy Share Image
If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to… — Frederick Lenz Copy Share Image
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,… — Frederick Lenz Copy Share Image
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel… — Frederick Lenz Copy Share Image
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty,… — Frederick Lenz Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize… — Frederick Lenz Copy Share Image
Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate… — Frederick Lenz Copy Share Image
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded… — Frederick Lenz Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it… — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the… — Frederick Lenz Copy Share Image
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point… — Frederick Lenz Copy Share Image
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier… — Frederick Lenz Copy Share Image
