Buddhism Quote by Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is…

— Frederick Lenz

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you…

— Frederick Lenz

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is…

— Frederick Lenz

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical…

— Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…

— Frederick Lenz

The key to meditation is focusing on specific symbols. The symbols are the chakras.

— Frederick Lenz

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a…

— Frederick Lenz

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in…

— Frederick Lenz

To meditate is to listen with a receptive heart.

— Gautama Buddha

Whenever and wherever you put yourself in touch with GOD, that is the state of meditation.

— Sathya Sai Baba

When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body.…

— Gil Fronsdal

“In True Meditation, we’re in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of…

— Adyashanti